Wanderlust #21DayYogaChallenge Day 5: Open to Balance

Poses Learned:

1. Standing Ankle to Knee & Tree Pose (Vrksasana)
2. Pigeon Pose (Rajakapotasana)
3. Happy Baby (Ananda Balasana)

Benefits of Yoga:

1. 
   

Class Length: 21:45

Notes:

• Began to incorporate all 9 poses thus far into one movement
• Bought mat and cute yoga pants! Still need blocks!
• transitions-rounding and hinging to standing
• 5 and hip opening are two of Schuyler's favorite things
• Piegon pose=AMAZING