Wanderlust #21DayYogaChallenge Day 4: Yoga as Pain Relief

Poses Learned:

1. Half Wheel Pose (Setu Bandhasana)
2. Cobra Pose (Bhujangasana)
3. Knees-Chest-Chin (Ashtangasana)

Breathing:

1. Ujjayi breathing
2. Breath work

Benefits of Yoga:

1. 
   

Class Length: 19:10

Notes:

• Need Blocks
• Doing lessons 1-2-3 again and then doing lesson 4 all at once was really dumb. Your lower back is killing you. #thatawkwardmomentwhen today's lesson is Yoga as Pain Relief and you're in pain...lol.
• Started vinyassas!