Wanderlust #21DayYogaChallenge Day 3: Connecting Body & Breath

Poses Learned:

1. Cat Pose (Marjaryasana)
2. Cow Pose (Bitilasana)
3. Child's Pose (Balasana)

Benefits of Yoga:

1. Moving with Breath-conscious awareness.

Class Length: 19:10

Notes:

• Began to incorporate all 9 poses thus far into one movement
• Bought mat and cute yoga pants! Still need blocks!