I've tried yoga and mediation in the past with it not clicking and sticking to it daily or even consistently.
I tried to "replace" yoga with meditation, then Zumba while in college. Zumba was fun, but there was still something missing. Mediation I couldn't really get into the groove of.
I took a break from exercising pretty much completely for a long time (tooo long. Other than walking the dog, and day-to-day activities...nothing).
Then this challenge popped up-I figured what the hell, why not? I'd always wanted to take a class with Schuyler anyway...so here was my opportunity!
I tried it, expecting the basics of basic yoga taught step by step.
Yup. Exactly what I thought it would be..
Compared to previous yoga and meditation experiences this was a HUGE difference! It was some kind of spiritual experience I've been seeking for YEARS.
Was it semi-painful since I'm not used to some of the movements? Yup.
Was it totally worth it?
Hell. Yes.
Will I probably be in even more pain tomorrow?
Likely.
Am I totally insane?
Likely.
As for the program itself-there were a few minor technical glitches, but it was only day 1. Time and continuum will work those kinks out. While there were technical glitches, I downloaded a yoga app for when the program is completed to continue practicing while some of the kinks were worked ou on wanderlustt.
Pain wise, I feel it mainly in my shoulders. Probalby 'cause I'm not doing downward facing dog right...
I found myself correcting and flossing my shoulders afterwards, subconsciously.
Poses learned:
- Mountain Pose (Tadasana)
- Upward Salute (Urdhva Hastasana)
- Downward Facing Dog (Adho Mukha Svanasana)
- Corpse Pose (Savasana)
Benefits of Yoga:
- Becoming to a state of presence. Mindfulness. Awareness to the body, mind, breath.
Note: purchase a beginner's yoga kit with mat, blocks, and strap once you have money. Maybe even purchase this program at the end if the funds are there.
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