Wanderlust #21DayYogaChallenge Day 7: Twist it Up

Poses Learned:

• Modified Revolving Extended Side Angle (Parvritti Parsvakonasana)(AVOID)
• Revolving Chair (Parvritti Utkatasana)
• Reclining Spinal Twist (Supta Matseyandrasana)(

Class Length: 22:27

Notes:

• AVOID FIRST POSE! NEVER AGAIN. Couldn't Do!
• Benefits of Yoga: Daily Detox
• badddddd day.