Wanderlust #21DayYogaChallenge Day 2: Bending an Stability

Recap from Day 1

Poses learned:

1. Mountain Pose (Tadasana)
2. Upward Salute (Urdhva Hastasana)
3. Downward Facing Dog (Adho Mukha Svanasana)
4. Corpse Pose (Savasana)

Benefits of Yoga:

1. Becoming to a state of presence. Mindfulness. Awareness to the body, mind, breath.

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Poses learned:

1. Forward Bend (Uttanasana)
2. Crecent Lunge (Anjenayasana)
3.  Plank Pose (Kumbhakasana)

Benefits of Yoga:

1. Stress Relief

Class Length:20:42

Feeling good! Did lesson 2, short break for a while, shoveled snow, then did lessons 1 & 2 in the evening. Back and shoulders sore currently. Balancing is off. keeping track of food and practice on myfitnesspal.com as well. Go back to table top during downward facing dog if she holds it too long.